Based in central Missouri, Rachel Steffan has been writing since She has contributed to several online publications, specializing in sustainable agriculture, food, health and nutrition. Milk allergies are one of the most common food allergies in the United States. Because milk and other dairy products are ubiquitous in American cooking and baking, allergy sufferers frequently find themselves in need of a milk substitute, but unsure whether or not a possible replacement like coconut milk is safe for them to use. Coconut milk is the result of pressing the liquid from ground coconut meat and mixing it with water. Some commercial varieties also include agents like guar gum or xanthan gum to reduce separation. Products marketed as pure coconut milk do not contain dairy products; the term "milk" refers to the color and texture of the liquid, which closely resembles whole cow's milk or cream, depending on how much water has been added.
Allergies Reference. You might try these substitutes: Soy milk Rice milk Oat milk Almond milk Soy milk leads the pack, because it has about the same amount of protein as cow's milk. Substitutes for Other Dairy Cheese. Consider vegan or soy products. You may want to contact the manufacturer to make sure. Yogurt, sour cream, and cream cheese. Look for soy-based or vegan products. In recipes, pureed tofu can work, too. As a parent of a child with a food allergyit can be particularly nerve-wracking to not only uncover suitable food substitutes but to make sure that your child does not come into contact with food that could prove to be life threatening.
Food Substitutes for Milk Allergy And Other Dairy Products
On top of all of this, there tends to be some confusion surrounding what is and what is not a true food allergy. Many people fall under the impression that they have a true food allergy when they, in fact, only exhibit an intolerance to a particular food or set of foods.
Food allergies are more serious than a food sensitivity. With a food allergy, exposure to the allergen can result in hospitalization and even death. This is the kind of situation in which the consumption of particular foods is going to cause a very dramatic allergic reaction.
Alternatives for Food Allergy Sufferers | Achoo! Blog
Take lactose intolerance, for example. For those with the condition and for those who hear them talk about it, the perception may be that this is an allergy.
However, an intolerance — like lactose intolerance — is classified as a type of food sensitivity. If the consumption of dairy were to cause a severe zufferers internal reaction, such as one that affects organs or breathing, then this would be termed as a milk allergy. While both food allergies and allerrgy sensitivities involve being careful around certain foods, criteria for managing each condition is a little different. An individual with a food allergy is more likely to require fof medicine that they can carry with them should they experience anaphylactic shock due to exposure to a food allergen.
People who experience food sensitivities can typically resort to over the counter digestive remedies in the event that they consume a food they are sensitive to.
Milk Allergy? How to Substitute Milk in Recipes
Avoiding dangerous or otherwise problematic food is going to be the best course of action for either condition, which brings us to the topic of substitute foods. Dairy can be found in a wide range of food products, from milk, yogurt, and ice cream to cheese, sour cream, and even chocolate.
This kind of allergy can be really difficult for people to deal with because so many recipes call for the use of some kind of dairy product. You might also try coconut oil or canola oil where possible. For products like sour cream, cream cheese, and even yogurt, many dairy-free products are available as substitutes for them. These substitutes can be used in a variety of dishes much the same way that actual cheese would be used.
Cooking and Baking without Milk Ingredients
Another common food allergy involves eggs. Scrambled tofu is millk, though, and there is a pea protein scramble product available.
Instead, egg substitutes are based more on the substitution used in baking. For baked goods, try to find a dairy-free margarine with a low water content and high fat content e. Margarines with high water content may affect your baked goods.Jan 19, · An “allergy-free” or “safe” substitute is one that is free of the allergens that you are avoiding. I put both of these terms in quotations because they are both really relative terms – they are different for everyone. Coconut and Dairy Allergy. Similar proteins are found in goat milk, so more than 50 percent of people that are allergic to cow's milk cannot tolerate goat milk either. Because coconut milk does not contain any dairy products, it is generally a safe choice for dairy allergy sufferers unless they also have a coconut allergy. Chocolate Alternatives. A number of allergy-free chocolate recipes are available online and many are very easy to make and will taste great. Make a habit of indulging in carob instead of chocolate. This ingredient serves as a good substitute in many recipes and you can also buy carob bars, cookies and other treats.
Soy-based, coconut-based, and pea-based "yogurt," "sour cream," and "cream cheese" products are available. These generally work very well in recipes. Dairy-free cheeses are a bit of a challenge.
What Is Coconut Milk?
If a child is old enough to remember "real" cheese, you may want to wait a while before introducing a milk-free version. Younger children will usually adapt more easily.Nov 13, · It is also important to know that many substitute products contain soya, wheat or nuts. So check first with your allergy specialist whether you are allergic to any of these ingredients. Milk. Alternative: soya milk, almond milk, rice milk, cashew milk, oat milk, macadamia nut milk ; Yogurt. Chocolate Alternatives. A number of allergy-free chocolate recipes are available online and many are very easy to make and will taste great. Make a habit of indulging in carob instead of chocolate. This ingredient serves as a good substitute in many recipes and you can also buy carob bars, cookies and other treats. For sweetened condensed milk, mix one cup of evaporated milk with /4 cups of sugar. Heat until the sugar is completely dissolved. Cool. It will yield /2 cups of evaporated milk substitute. It will keep in the refrigerator for several days. Another alternative for evaporated milk is .
miok Soy cheeses do not taste or melt like traditional dairy cheeses. In some cases, soy cheese will not appear melted, but will in fact be melted inside. There are now milk-free and soy-free cheeses available from several brands. They are available in shreds, blocks and slices.
These milk-free and soy-free cheeses also melt much better than milk-free cheeses of the past. Milk-free cheese may not work well in recipes for cheese sauces. Most of these are available in a few different flavors such as "regular," "vanilla," "chocolate," and "mocha". All of these milks can be substituted 1-for-1 in recipes.
Note: Goat's milk is not considered a safe alternative for those allergic to cow's milk. Alisa Fleming has done extensive taste-testing to determine which types of milks work best in which types of recipes.